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Writer's pictureKlara Esperger

Benefits of Organic Apple Cider

Updated: Oct 30, 2021




Did you know about the endless benefits of apple cider? Apple cider similarly to lemon’s acidic effect has #alkalizing benefits to our system. Contains: Calcium, Potassium, Magnesium, Sodium, Phosphor, Silicon, Iron, Amino acids, Enzymes, Pectin, A & C Vitamins, Beta carotene Benefits:

  • Relieves stomach and digesting problems, reduces cholesterol levels because of its high fiber content.

  • Beneficial for cardiovascular and tumor related illnesses prevention because of its anti-oxidant content.

  • Can be used for high-blood pressure, asthma, arthritis and migraine treatments as well.

  • Excellent disinfectant, fungi and #bactericidal therefore suitable for #Candidadiet.

  • Its refreshing effect rejuvenating to the system.

  • Apple cider aids weight-loss by accelerating metabolism, digestion, #diuretic effects, it also #reducesappetite, #detoxifies and inhibits the deposition of fats. But of course, when taken regularly for a longer period. It is recommended to be taken for empty stomach, 10-15 minutes before eating 1 tablespoon to be mixed in 300ml water. Of course, not for those people who already have stomach problems (peptic ulcer).

  • Skincare: #Bathing with apple cider tightens our skin, #exfoliates, #cleanse and #fragrance. Recommended to pour 200ml apple cider in a bathtub of water and a glass of cream for a velvety, soft skin.

  • Hair-care: Rinsing the hair with apple cider makes the hair silky, light and shiny. Spread 4-5 tablespoon of apple cider on our hair and rinse. Even our mothers and grandmothers used this method with regular vinegar.


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