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Klara Esperger
Mar 13, 20223 min read
Reflexology & Progesterone
Let’s talk about the importance of #progesterone level for women. Progesterone is a #hormone that can lead to some serious health...
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Klara Esperger
Feb 20, 20224 min read
Exploring Birch Polypore (Pitptoporus betulinus)
My constant fascination with Birch Polypore encouraged me to write about it. Amazingly, it can be found anywhere in our local walks and...
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Klara Esperger
Feb 6, 20222 min read
Parkinson’s & Reflexology
It is beneficial to talk about how reflexology can help people living with Parkinson’s. Parkinson’s is a degenerative condition, where...
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Klara Esperger
Jan 21, 20224 min read
Managing Arthritis with Reflexology
Arthritis, the swelling, the stiffness and the pain in joints and connective tissue can never completely go away, but with reflexology...
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Klara Esperger
Dec 6, 20215 min read
How reflexology techniques ease cold symptoms?
It is the time of the year for catching colds and seasonal allergies. What do we do for colds, get more vitamin (C) in our system,...
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Klara Esperger
Nov 21, 20214 min read
Growing mushrooms & their healing effects
Since we thought we would give a go to grow a few unique mushrooms in our home in Cuxton Village, it would be ideal to write about their...
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Klara Esperger
Nov 7, 20215 min read
What helps adults' after-effect anxiety from Covid?
Many individuals experienced during and after Covid #fear, #anxiety, #worry or #stress is some form, which probably remains in many...
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Klara Esperger
Oct 30, 20215 min read
How can we help our kids with anxiety?
Have you noticed your child had more difficulties to go to school or nursery? And I am not talking about the nervousness children...
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Klara Esperger
Oct 30, 20213 min read
My reflexology services
Hi Finally, I got around to tell you about my mobile reflexology services. I am Klara Esperger, coming from a diagnostic radiographer...
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Klara Esperger
Oct 30, 20212 min read
Vegissimo’s Natural Soap Maker
Let me introduce you to Terez Major, she is our lovely #homemade soap bar maker. She has been making #natural cosmetics for almost a...
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Klara Esperger
Oct 30, 20214 min read
How does dieting work with your DNA?
So many people are dieting, trying out different types of diets. Some work for those who are determined but many don't at least not for a...
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Klara Esperger
Oct 30, 20212 min read
Food-Waste Reuse Ideas in our Homes
Hi all, dear readers In this blog, I thought I would gather ideas to reuse food waste ideas. Maybe you are already doing most of them,...
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Klara Esperger
Oct 30, 20213 min read
Type 2 diabetes and the wholefoods plant-based diet
Type 2 diabetes is rising worldwide, specifically in older adults. The International Diabetes Federation estimated 463 million people...
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Klara Esperger
Oct 30, 20213 min read
The ultimate meat-substitute: jackfruit
What is Jackfruit? Jackfruit is the largest tree fruit in the world, native to South India and it is part of the Moraceae plant family...
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Klara Esperger
Oct 30, 20213 min read
Melitta Natural Skincare
Pure Energy / Vegissimo would like to introduce Melitta, the founder of Melitta Natural Skincare, find at https://www.melittanaturalskinc...
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Klara Esperger
Oct 30, 20212 min read
Difference between vegan and plant-based diet
There is just so many ways of eating / dieting now such as vegan, keto, intermittent fasting, flexitarian, pescatarian, weight watchers...
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Klara Esperger
Oct 30, 20212 min read
Vegetarian diet aids to lower the development of UTI
UTI as most of us know is Urinary Tract Infection, mainly a common infection in women. UTI is caused by a bacteria, specifically...
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Klara Esperger
Oct 30, 20215 min read
Perimenopause / Menopause and Plant-Based Dieting
Facts Why is it so important to look after our hormones in our late 30s onwards? First, because most women enter a so-called...
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Klara Esperger
Oct 30, 20214 min read
What are the best meatless protein sources from a plant-based diet?
Protein is made up of amino acids units and is important repairing damaged cells and building new ones. Protein is essential in our daily...
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Klara Esperger
Oct 4, 20212 min read
How can plant-based diet lower high blood pressure?
According to a research from the University of Warwick, plant-based diet can lower high blood pressure, even if small amount of dairy and...
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