#stress

Oct 2, 20233 min read

How to improve stress controlled by eating habits?

Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

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Oct 4, 20224 min read

Part II: Emotional repression and stress side of Multiple Sclerosis

Apologies for a very delayed second part of this blog on Multiple Sclerosis (MS). A very hot summer went by, and I hope you all enjoyed...

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Jan 21, 20224 min read

Managing Arthritis with Reflexology

Arthritis, the swelling, the stiffness and the pain in joints and connective tissue can never completely go away, but with reflexology...

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Nov 7, 20215 min read

What helps adults' after-effect anxiety from Covid?

Many individuals experienced during and after Covid #fear, #anxiety, #worry or #stress is some form, which probably remains in many...

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Oct 30, 20215 min read

How can we help our kids with anxiety?

Have you noticed your child had more difficulties to go to school or nursery? And I am not talking about the nervousness children...

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