#plantbaseddiet

Nov 23, 20224 min read

How plant-based diet can aid women with Endometriosis?

As promised last week, in this part we focus on that healthy diet and lifestyle we kept mentioning, recommended for women who are going...

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Oct 30, 20213 min read

Type 2 diabetes and the wholefoods plant-based diet

Type 2 diabetes is rising worldwide, specifically in older adults. The International Diabetes Federation estimated 463 million people...

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Oct 30, 20212 min read

Difference between vegan and plant-based diet

There is just so many ways of eating / dieting now such as vegan, keto, intermittent fasting, flexitarian, pescatarian, weight watchers...

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Oct 30, 20215 min read

Perimenopause / Menopause and Plant-Based Dieting

Facts Why is it so important to look after our hormones in our late 30s onwards? First, because most women enter a so-called...

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Oct 30, 20214 min read

What are the best meatless protein sources from a plant-based diet?

Protein is made up of amino acids units and is important repairing damaged cells and building new ones. Protein is essential in our daily...

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Oct 4, 20212 min read

How can plant-based diet lower high blood pressure?

According to a research from the University of Warwick, plant-based diet can lower high blood pressure, even if small amount of dairy and...

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