#plantbased

Nov 21, 20214 min read

Growing mushrooms & their healing effects

Since we thought we would give a go to grow a few unique mushrooms in our home in Cuxton Village, it would be ideal to write about their...

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Oct 30, 20213 min read

Type 2 diabetes and the wholefoods plant-based diet

Type 2 diabetes is rising worldwide, specifically in older adults. The International Diabetes Federation estimated 463 million people...

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Oct 30, 20212 min read

Difference between vegan and plant-based diet

There is just so many ways of eating / dieting now such as vegan, keto, intermittent fasting, flexitarian, pescatarian, weight watchers...

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Oct 30, 20214 min read

What are the best meatless protein sources from a plant-based diet?

Protein is made up of amino acids units and is important repairing damaged cells and building new ones. Protein is essential in our daily...

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Oct 4, 20212 min read

How can plant-based diet lower high blood pressure?

According to a research from the University of Warwick, plant-based diet can lower high blood pressure, even if small amount of dairy and...

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