#mentalhealth

Oct 2, 20233 min read

How to improve stress controlled by eating habits?

Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

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Jun 8, 20233 min read

How reflexology contributes to your circadian rhythm – your restful sleep

Not long ago I came across an article about circadian rhythm, which is described as a natural internal process that follows a 24-hour...

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Oct 30, 20215 min read

How can we help our kids with anxiety?

Have you noticed your child had more difficulties to go to school or nursery? And I am not talking about the nervousness children...

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