According to the ZOE COVID study/ZOE app, 280,000 people logged their after-COVID effects and results indicate that they are almost twice...

We know you are sick of talking about it but this is still on and here to stay... What we know is COVID 19 has entered our lives over 3...

My constant fascination with Birch Polypore encouraged me to write about it. Amazingly, it can be found anywhere in our local walks and...

It is beneficial to talk about how reflexology can help people living with Parkinson’s. Parkinson’s is a degenerative condition, where...

Arthritis, the swelling, the stiffness and the pain in joints and connective tissue can never completely go away, but with reflexology...

Hi Finally, I got around to tell you about my mobile reflexology services. I am Klara Esperger, coming from a diagnostic radiographer...

So many people are dieting, trying out different types of diets. Some work for those who are determined but many don't at least not for a...

There is just so many ways of eating / dieting now such as vegan, keto, intermittent fasting, flexitarian, pescatarian, weight watchers...

UTI as most of us know is Urinary Tract Infection, mainly a common infection in women. UTI is caused by a bacteria, specifically...

Facts Why is it so important to look after our hormones in our late 30s onwards? First, because most women enter a so-called...

Protein is made up of amino acids units and is important repairing damaged cells and building new ones. Protein is essential in our daily...

According to a research from the University of Warwick, plant-based diet can lower high blood pressure, even if small amount of dairy and...