#balancinghormones

Jan 292 min read

Why is your immune system turning on you attacking your healthy cells?

Yes, we are talking about autoimmune diseases, which began 40 years ago in the west. Now it's emerging in other emerging countries that...

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Dec 3, 20232 min read

Genitourinary Syndrome of Menopause & Reflexology

If you are a woman 40 or above, or in fact even in your 30s, this will interest you as this syndrome starts to surface. It is a sensitive...

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Oct 2, 20233 min read

How to improve stress controlled by eating habits?

Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

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Nov 15, 20225 min read

Endometriosis & Reflexology

A very important topic this month. Way too many women suffer with endometriosis all over the world, around 2 million women in the UK...

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Mar 13, 20223 min read

Reflexology & Progesterone

Let’s talk about the importance of #progesterone level for women. Progesterone is a #hormone that can lead to some serious health...

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