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Klara Esperger
Jan 292 min read
Why is your immune system turning on you attacking your healthy cells?
Yes, we are talking about autoimmune diseases, which began 40 years ago in the west. Now it's emerging in other emerging countries that...
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Klara Esperger
Jan 111 min read
What is a healthy heart?
When we breath in, the heart rate increases in order to get oxygenated blood around the body faster but when we breath in the heart rate...
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Klara Esperger
Dec 3, 20232 min read
Genitourinary Syndrome of Menopause & Reflexology
If you are a woman 40 or above, or in fact even in your 30s, this will interest you as this syndrome starts to surface. It is a sensitive...
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Klara Esperger
Oct 2, 20233 min read
How to improve stress controlled by eating habits?
Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...
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Klara Esperger
Jun 8, 20233 min read
How reflexology contributes to your circadian rhythm – your restful sleep
Not long ago I came across an article about circadian rhythm, which is described as a natural internal process that follows a 24-hour...
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Klara Esperger
May 16, 20232 min read
How to improve digestion with reflexology?
On many occasions, when I treat my clients’ feet, I like to talk them through what is happening when they have a sharp pain in certain...
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Klara Esperger
May 1, 20232 min read
Reflexology, a complementary therapy to people with cancer
It's such a great pleasure to come across with a medical article that provides relevant evidence where reflexology helps cancer patients...
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Klara Esperger
Apr 11, 20232 min read
Reflexology and our hard-working blood vessels
Blood vessels are the channels for the blood to flow freely throughout the body. Blood vessels carry oxygen and nutrients to all cells...
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Klara Esperger
Mar 1, 20233 min read
Balancing power with couples’ reflexology
In stable relationships, couples share equal power and balance so that both parties have authority on areas they agree and disagree on....
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Klara Esperger
Feb 7, 20232 min read
Reflexology for ending arguments – Couples’ Reflexology
Have you seen the ‘How I met your mother’ series? A couple Lily and Marshall, in fact the only couple that has a long-term relationship...
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Klara Esperger
Jan 14, 20233 min read
Making decisions together – Couples’ Reflexology
Hello everyone! Welcome to 2023! Wishing you an amazing new year! As promised, we shall continue talking about couples’ reflexology. In...
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Klara Esperger
Dec 7, 20223 min read
Couples’ reflexology
Now that Christmas is just around the corner, I would like to talk about couples and how reflexology can add to their lives. Christmas...
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Klara Esperger
Nov 23, 20224 min read
How plant-based diet can aid women with Endometriosis?
As promised last week, in this part we focus on that healthy diet and lifestyle we kept mentioning, recommended for women who are going...
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Klara Esperger
Nov 15, 20225 min read
Endometriosis & Reflexology
A very important topic this month. Way too many women suffer with endometriosis all over the world, around 2 million women in the UK...
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Klara Esperger
Oct 25, 20223 min read
What methodology is used to release head and neck pain
Part II of Foot reflexology for headaches Lets begin by... Warming the foot with passive and active stretching movements, introducing...
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Klara Esperger
Oct 18, 20223 min read
Foot reflexology for headaches
Headache is very common in people’s life, for some on a daily basis. Even children can suffer from it. Headache will happen due to a...
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Klara Esperger
Oct 4, 20224 min read
Part II: Emotional repression and stress side of Multiple Sclerosis
Apologies for a very delayed second part of this blog on Multiple Sclerosis (MS). A very hot summer went by, and I hope you all enjoyed...
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Klara Esperger
Jul 24, 20223 min read
Part I: Treating Multiple Sclerosis with reflexology
Certain types of conditions that I meet in my professional practice will require additional research. Multiple Sclerosis (MS) is one of...
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Klara Esperger
Jun 14, 20222 min read
Part II: Long COVID
According to the ZOE COVID study/ZOE app, 280,000 people logged their after-COVID effects and results indicate that they are almost twice...
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Klara Esperger
Jun 7, 20223 min read
Part I: Cytokine storm, COVID-19 and COVID vaccination after effects
We know you are sick of talking about it but this is still on and here to stay... What we know is COVID 19 has entered our lives over 3...
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