Yes, we are talking about autoimmune diseases, which began 40 years ago in the west. Now it's emerging in other emerging countries that...

When we breath in, the heart rate increases in order to get oxygenated blood around the body faster but when we breath in the heart rate...

If you are a woman 40 or above, or in fact even in your 30s, this will interest you as this syndrome starts to surface. It is a sensitive...

Stress eating Yes, we heard about stress eating however any daily stress can lead us to order comfort foods. Feeling overwhelmed after...

Not long ago I came across an article about circadian rhythm, which is described as a natural internal process that follows a 24-hour...

On many occasions, when I treat my clients’ feet, I like to talk them through what is happening when they have a sharp pain in certain...

It's such a great pleasure to come across with a medical article that provides relevant evidence where reflexology helps cancer patients...

Blood vessels are the channels for the blood to flow freely throughout the body. Blood vessels carry oxygen and nutrients to all cells...

In stable relationships, couples share equal power and balance so that both parties have authority on areas they agree and disagree on....

Have you seen the ‘How I met your mother’ series? A couple Lily and Marshall, in fact the only couple that has a long-term relationship...

Hello everyone! Welcome to 2023! Wishing you an amazing new year! As promised, we shall continue talking about couples’ reflexology. In...

Now that Christmas is just around the corner, I would like to talk about couples and how reflexology can add to their lives. Christmas...

As promised last week, in this part we focus on that healthy diet and lifestyle we kept mentioning, recommended for women who are going...

A very important topic this month. Way too many women suffer with endometriosis all over the world, around 2 million women in the UK...

Part II of Foot reflexology for headaches Lets begin by... Warming the foot with passive and active stretching movements, introducing...

Headache is very common in people’s life, for some on a daily basis. Even children can suffer from it. Headache will happen due to a...

Apologies for a very delayed second part of this blog on Multiple Sclerosis (MS). A very hot summer went by, and I hope you all enjoyed...

Certain types of conditions that I meet in my professional practice will require additional research. Multiple Sclerosis (MS) is one of...

According to the ZOE COVID study/ZOE app, 280,000 people logged their after-COVID effects and results indicate that they are almost twice...

We know you are sick of talking about it but this is still on and here to stay... What we know is COVID 19 has entered our lives over 3...