Bringing health and harmony to your whole body

Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands and ears that correspond to all of the glands, organs and parts of the body. When pressure is applied to these areas it stimulates the movement of energy and releases any blockages along the nerve channels and helps with restoring normal functions.

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Reflexology is a deeply relaxing and energising complementary therapy and have a positive effect in many areas in health. 

Alongside conventional medical care, aromatherapy and massage, reflexology can help improving quality of life and bringing comfort and balance to those who live with certain chronic conditions.

The first session starts with an initial consultation and medical history check. After this a short massage is applied to prepare the foot for the reflexology treatment. Using gentle pressure and special techniques I can spot subtle changes to specific points on the feet that can indicate imbalance. By working on these points the corresponding organ or system of the body is affected. During a treatment, mental and physical tensions are released and a state of relaxation is induced. This allows the body to improve circulation, encourage lymphatic drainage, release toxins build up, stimulates nerve pathways and relaxes muscles.

The first treatment lasts for 1-1.5 hours as this includes the initial consultation. Each following sessions lasts for 45-60 minutes.

You may feel a little sleepy during the session but generally afterwards you will notice an improvement in your sense of well-being. At the end of the session, after care advice is given, arrangements can be made for follow up sessions if the client wishes to have a treatment course. Although it is generally recommended that you have a treatment once every 4-6 weeks, reflexology is safe to be applied more frequently if required.

Baby and Toddler Reflex

Baby Reflex Class is a fantastic opportunity for parents to learn basic reflexology techniques to promote and encourage their babies’ health and well-being. That aims to strengthen and develop systems such as the digestive and immune systems and increase the bonding between you and your baby. This is a lovely and calming addition to your bedtime routine or whenever your little one needs some extra TLC. Baby Reflex offers parents the benefits of a safe, non-invasive, drug free, and natural therapy that they can apply to their children at anytime and anywhere. I will show you how to carry out gentle and calming Baby Reflexology on your baby’s little feet.

Baby Reflexology classes can be

offered 1-1 in your home or in a group setting with other parents. Each workshop lasts around an hour, depending on the size of the group over a three-week period.

These workshops are themed in Feeding & Digesting, Sleeping & Comforting and Well-being.

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Baby Reflex can help to:

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 -Relieve teething pains

 -Boost the immune system

 -Improve sleeping pattern

 -Ease colic and wind

 -Reduce reflux and constipation

 -Reduce ear and sinus congestion

 -Support parent and baby bonding

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Regular treatment with baby reflex is also thought to help with conditions such as asthma.

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Who can attend workshops?

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Parents, grandparents and carers given permission by the baby’s parents can attend a workshop or baby reflexology lesson.
 

Baby reflex is suitable for babies aged between 4 weeks and 10 months.

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Prices

• Small groups (ideally 4 - 6 people plus babies) in a parent's home:
€35 per person (3 x 1 hour workshops) payable in full at first session. 
• One to one appointments (baby plus one or both parents) in the parents' home:
€120 per course (3 x 1 hour workshops) payable in full at first session.

What's included?

• Three weekly one hour workshops
• All learning tools including charts for you to use at home and course notes
• Individual attention from your tutor throughout the class
• Tailoring of the techniques for your baby’s particular needs
• Ongoing support after completion of your course.

I am Klara Esperger, a qualified reflexologist. I earned my level 5 diploma at the Reflexology Academy which provides the highest level of professional reflexology in the UK. I completed the Advanced Reflexology and the Baby and Toddler Reflex training courses as well.  I also have worked as a diagnostic radiographer for 19 years. During this time I gained knowledge of anatomy and physiology and also developed excellent communication skills. 

The treatment I provide is tailored to meet individuals' specific needs. I treat everyone equally with respect and dignity. I am extremely passionate about what I do and feel privileged to have these wonderful professions.